Have you stopped exercising for some time and would like to resume? To motivate you now, NOSC has concocted a list of good reasons to get back to it, for the start of the school year.
Are you ready ?
SUMMARY
- 1- Have fun
- 2- Playing sports makes you happy
- 3- Be in good health
- 4- Reduce daily stress
- Other reasons...
1- Have fun!
Pleasure must be the first motivation . If the beginnings may seem difficult to you, playing sports quickly becomes a moment of relaxation and pleasure.
Believe us, whatever goal you want to achieve, over time your workouts will become a source of happiness .
2- Playing sports makes you happy
This has been proven by several studies: playing sports increases the production of endorphins, also known as the hormones of happiness . Do you want to be in a good mood every day? So, let's go for a workout!
Bonus : sport also stimulates the production of serotonin, known as “ well-being hormones ”.
3- Be in good health
If you want to be healthy and live longer , then exercise is your best ally.
The benefits of physical activity are well established. Sport reduces the risk of cardiovascular disease, strengthens muscles and improves blood pressure and your immune system... It can also fight against certain forms of cancer.
4- Reduce daily stress
We are exposed to stress every day , whether at home, at work or in our relationships.
For us, playing sports can help you take a step back from what's bothering you, clear your head for a session. When we run, we think of something else, we enjoy nature, the landscapes that surround us and the calm.
Over time, you will find that your stress level decreases noticeably.
5- Lose weight and keep the line
Do you want to lose a few extra pounds or tone yourself up?
Sport can also help you achieve this goal. It's a healthy and effective way to boost your metabolism and burn more calories. Accompanied by a balanced diet, the results will not be long in coming!
6- Responsible sport for a good cause
You can choose to exercise not only for yourself, but also for the environment !
At Nosc , we have always had the conviction that it was possible to reconcile sport and environmental protection.
To do this, you just have to favor sports practices that do not require a lot of equipment or motorized movement (running, hiking, cycling, yoga, etc.).
To go further, you can also equip yourself with ethical and ecological clothing and accessories adapted to your practices. Find our products on our website .
7- Boost your self-confidence
Exercising is a powerful way to boost your self-confidence !
It makes you feel stronger physically and mentally.
For example, after several weeks of practice, you will realize that you are able to achieve a goal that you did not think you could achieve. Self-confidence assured!!
8- To help you sleep better
For your health, good quality sleep is essential.
According to several studies, sport makes it possible to fall asleep more quickly and to sleep better at night.
9- Boost your energy
Playing sports uses our energy, but can also give us more of it .
A recent study demonstrates this. If you feel a little tired, do a workout. You will be in better shape for the rest of the day .
10- Buy a nice piece of equipment
When you start practicing a sport, it is important to be properly equipped .
However, in an ecological approach, there is no need for several pieces of equipment to fill your wardrobe.
At Nosc , we offer versatile and technical clothing and accessories created from recycled fibers .
Opting for eco-responsible brands means supporting respect for the environment .
